Relaxation techniques for anxiety attacks

Relaxation techniques for anxiety attacks

Relaxation techniques for anxiety attacks It is a natural phenomenon that people experience panic or anxiety attacks; they might feel trouble falling asleep. Anxiety attacks is a recognized medical condition and medications are prescribed by the medical specialist for these attacks. But, there are other treatments that help you treat the anxiety symptoms and you […]

Six deep breathing exercises for anxiety

Six deep breathing exercises for anxiety

It is a known fact that our breathing rate instantly changes due to any sudden reaction or situation; we tend to breath shallowly and rapidly. We name this phenomena hyperventilation because usually we do not physically exert ourselves. When this happens, we may face these uncomfortable signs that we are getting a panic attack: Shortness […]

Simple Calming techniques for anxiety

Simple Calming techniques for anxiety

You know what is the most important part when you are under an anxiety attack? That is to learn effective relaxation techniques from which you will be able to cop up with the anxiety and stress. Well, you should know that these techniques are not going to cure anxiety but when you are under an […]

How to start meditating at home

How to start meditating at home

When we think about meditation, we think about how it can help to combat stress, help to combat chronic pain, fosters physical health, help you make sleep better, make you feel happy, live a peaceful life, and many others along with them. But when we think deep into it, it is a doorway to the […]

How to memorize faster and easier for exams

Students who usually neglect the course books throughout the year, may face trouble when the exams are near. It is nearly impossible to cover all the syllabus of the year in just a few days. Many of you could be doing the same, as in covering all the syllabus in just a few days. It […]