Can I lose weight by walking 30 minutes every day?Most of the people are interested in knowing that how to lose weight easily, and they do different things in order to achieve the same. Most of the results are the same, that they do not get the desired results and they get disappointed sooner than later. Why this thing happens? What is the reason behind doing lots of exercise and not losing the weight?
Let us figure out the reason for this problem, one thing is clear that people usually are unable to balance between the intake or calories and number of calories that are being burnt. Now, people who are doing exercise and workout for hours, but they are taking more calories than the daily need then surely there will not be any outcome, as in they will not be able to lose weight.
What is the solution then? Well, you ought to consume less calories as compared to the calories that will be burnt through exercise or walking. All you need to do is to burn the already stored energy in the form of fat, that is excessive in the body and needs to be burnt in order to lose weight.
Most of you prefer to give a chance to walking instead of doing intense exercise or work outs. When you are thinking to lose some weight and want to get fit by starting walking, you think that how much you need to walk daily or how fast to walk in order to lose some weight? Let us find answers to these questions so that you can start walking on daily basis so that you can stay fit and healthy.
What will be the speed?
Well, when we talk about walking in terms of losing weight and staying fit then walking at a brisk pace is considered best in this regard.
You should walk minimum 30 minutes and maximum 120 minutes, by taking small breaks in between. Let us now check out the speed you need to manage so that you can touch the level of burning the fat down.
- When you are walking at almost three to four mph then you are managing it good and you can burn some fat at a slow pace. When you are walking at this speed you can still talk easily.
- If you are walking at the speed of 5 mph then you are able to burn the fat down sooner than later. When you are walking at this speed you can talk three four words and take break after it.
What will be the length?
The distance you need to cover depends on the speed with which you are walking. For example, if you are walking slow for 30 minutes then you will be able to cover the distance of one or two miles. But, when you are walking at a good speed then you will be able to cover more distance, so in this way you need to manage the speed so that you can cover more distance.
When you have started walking at a good speed and almost 30 minutes per day then after developing this routine you need to do more challenging things. Let us have a look on more things you can add up in this regular walking routine, so here they are:
- Walking faster than before, if you are covering a distance of 2 miles in 35 minutes, then try to cover it in 33 minutes the next day.
- Making it regular, if you are walking three or four times a week, then try to make it regular as in add one extra day every week till you make it seven days a week.
- If you are walking at a flat road earlier then go for some hiking and hilly areas in order to burn more fat.
- Setting up a few goals, for example, you can add more time and distance to your daily walking routine.
By doing these things you can keep yourself motivated and energetic.
Do you think this is enough and are we done with this walking or weight losing guide?
No, this is not the case!
There is something more to it.
Let us check out the additional things you need to do along with walking regularly. Here you go!
Remembering the Diet
As it is mentioned above that the diet should be kept into consideration when you have decided to lose some weight. Keep this thing in mind that you will not lose weight when you are consuming more calories as compared to the ones you are burning out.
All you need to do is to eat whole grains, vegetables, proteins, nuts, healthy oils, seeds and nuts. Some fruits must be added but in their natural form. You will be able to lose more weight by doing it this way as in taking a healthy diet along with it.
30 days and 30 minutes!
You can make a habit of walking 30 minutes daily and you will see that you are getting the desired results. This technique worked for many people out there, and when you will do it you will be fit and healthy.
It does not matter that you are walking 30 minutes straight in one go, you can have spilt it up all through the day, all that matters is, getting it done. Just take it as a challenge and do it regularly for 30 days, then you can get the answer of the question that can I lose the weight by walking 30 minutes a day.
Now you know that how much and how fast you can lose weight by walking 30 minutes a day, all you need is to be determined to walk regularly. Moreover, you need to have control over the intake of the calories so that you can get the desired results. Do not lose hope when you cannot get the results in first month, just have a look where you are doing it wrong, sought it out and you are good to go.