There are various reasons that are continuously giving us stress and we do not really get to know about them. We do not know what exactly is giving us stress and due to that we are not able to manage other tasks efficiently. Well, today we will look on the causes, signs and the solution of stress.
Many of us are having tough routines, work stress, meeting schedules, no time for family, even politics; these are the reasons that raise your stress levels and you are not able to cop up with it. Now, we need to look on the factors that how can you cop up with all these without getting your blood pressure to the roof.
For that we need to look on the signs and symptoms of stress that either you are going through stress or not and then stress management activities you need to adopt.
It is said to be the automatic response that is triggered by the body and considered as important for the survival, but the problem occurs when it is continued over the long period of time then it will be effecting negatively.
You have to get rid of it when it is causing your health problems and they can be very dangerous.
Let us have a look on the common signs of stress:
- Rapid heartbeat
- Chest pains
- Upset stomach
- Loss of appetite
- Or overeating
- Muscle tension
- Short temper
- Back pain
- Staying asleep
- Dry mouth
- Neck pain
- Difficulty falling asleep
You need to check on all these symptoms that if you are going through all this you need to take care of your body. You ought to know how to react when you are going through stress, for that here are some stress management activities you will be doing when you are stressed.
Stress management activities
When you have recognized by the symptoms that you are going through it, then you need to manage it, but it is completely a different task to do.
- Putting first: You need to put yourself first, as in you would have to check on yourself couple of times a day. You ought to ask yourself that how can you do something better for yourself emotionally as well as physically.
- Priority: You need to list down all the projects and events, and prioritize that what is most important and what is least. By doing that you will be able to know that what is most important for you and your family.
- Perspective: You need to respond to any mishaps with your grace and compassion. How can you gift yourself? Well you can do it when you are at peace with your circumstances. When you are at peace with yourself then you will be able to manage all the stress and related things with ease.
- Sticking to the budget: You will have to stick to the budget if you are worried about the budget, you need to be realistic that what you can afford and what not to buy. In this way, you will not get stress that you were getting earlier that you are out of budget and not able to buy the important things too.
- Breathing: It is very simple and you all know that whenever you are exhausted you hold your breath. You can help your body to fight with sudden stress by taking long, deep belly breaths and you will be able to reduce the negative impact of stress on your body. You can fight stress in a matter of seconds by only breathing it right!
- Using technology: Most importantly, there are many ways that technology is playing its part to give you stress. But, there are many supportive tools as well that play their part in reducing stress and will promote your well-being. There are many apps which are designed to reduce stress, moreover, you can listen to calming music in order to fight with your stress.
- Focusing: You need to get some time every day in order to sought out what is really important for you. Social connections, memories and many other things, what is important for you to remember and pay attention and what is not. Omit all the unimportant things and focus on the important ones.
- Expressing gratitude: It is clear that focusing on stress is easier when you are going through it, you can take notes of good in your life and then be thankful for what you have. When you are stressed you will not be able to pay attention to the good things you already have, you ought to take a look on them and be happy for what you have and many other people are yearning for it. Be thankful for the blessing you have and try for what you want to have.
There are many psychological and physical changes that you will experience when you are going through stress. You need to follow the below mentioned steps in order to check that has stress effected your mental health:
- Effective and clear communication is the main thing in order to be assertive. You can ask yourself what is bothering you when you are being assertive. You will be able to know that what you need and can explain it better.
- Noise reduction is an important factor when you are dealing with stress, you need to switch off all the things that are bothering you in terms of bad noises. Just stick to the urgent things and omitting the least important ones.
- You can tackle stress when you manage your time the way it is meant to be. You can organize your time and can prioritize what you need to do and what not to.
- Getting good amount of sleep is pretty much important when you are tackling with stress.
- Imagining something positive is very much effective and will release a positive energy in you.
- Healthy and balanced diet is the key to manage the stress effectively.
So, this was all about stress management activities you can adopt when you aredeling with it.