How many miles should you walk in a day

How many miles should you walk in a day

How many miles should you walk in a day People often question that how many miles walking is good for them? How far a healthy person can walk daily? Let us find out answer for these questions so that you can get to know that how much walking is good for you and what will […]

How long to break a habit

How long to break a habit

How long to break a habit?It is the most revolving phrase when it comes to breaking the habit that “21 days are enough to break a habit”, now we have to find out either this really works or it is a myth only. Don’t you feel that there are a few habits you ought to […]

Five Best study Habits for College

Five Best study Habits for College

Well, you know what is one of the biggest investments in your life? That is to learn “How to Study”? Yeah, seriously! If you really want to improve your learning and get good grades then you out to know how to study. There are a few basic principles such as organization, time management and prioritization. […]

Relaxation techniques for anxiety attacks

Relaxation techniques for anxiety attacks

Relaxation techniques for anxiety attacks It is a natural phenomenon that people experience panic or anxiety attacks; they might feel trouble falling asleep. Anxiety attacks is a recognized medical condition and medications are prescribed by the medical specialist for these attacks. But, there are other treatments that help you treat the anxiety symptoms and you […]

Six deep breathing exercises for anxiety

Six deep breathing exercises for anxiety

It is a known fact that our breathing rate instantly changes due to any sudden reaction or situation; we tend to breath shallowly and rapidly. We name this phenomena hyperventilation because usually we do not physically exert ourselves. When this happens, we may face these uncomfortable signs that we are getting a panic attack: Shortness […]

Simple Calming techniques for anxiety

Simple Calming techniques for anxiety

You know what is the most important part when you are under an anxiety attack? That is to learn effective relaxation techniques from which you will be able to cop up with the anxiety and stress. Well, you should know that these techniques are not going to cure anxiety but when you are under an […]