Top 7 Crunches and Exercises to reduce tummy in 7 days
People these days are so stuck in their busy routines that they have no time for themselves, as in they usually miss going to gym and go on a normal walk. This might be a result of laziness or due to the tough routine, but whatever the reason is, this is not appreciated at all.
What if you have to attend a ceremony such as a friend’s wedding in a week or so? Well, there is no problem in it, but the problem arises when you look at your bulging tummy and it is not the one you can go to the wedding wearing your favourite dress for that function.
What will you do now? Going to gym for a week will not be able to help you at any cost. What will be the solution? Can you decrease your stomach fat in just 7 days?
The good news is, YES you can!
You read it right!
You definitely can reduce your belly fat in just 7 days.
Wondering how is this possible?
Let’s make it possible by doing these astounding quick exercises to reduce your tummy in 7 days:
If we say that no exercise can burn the tummy fat as fast as crunches can do then it won’t be wrong. There are many exercises that are considered to be in the list of tummy fat burning exercises but crunches are on the top position in that list. So, let’s have a look that how are you going to perform crunches.
Method: You need to lie down wherever you are comfortable, bend your knees. With your hands behind your head, you need to inhale deeply, lift up towards your knees and exhale your breath right there. If you are starting it as a beginner then you need to do it 10 times a day. Keep one thing in mind that you should not hurt your back while you are performing this exercise. Moreover, if you are jerking your head then you will be putting pressure on to your neck, that eventually will result in pain in your neck.
- Spiral Crunch
As soon as you are good with the simple crunches, then you can modify them if you want to get better results.
Method: Now we will see that how exactly you are going to do these, do it same as the simple crunches, the only difference is that you will have to move your left shoulder towards the right and same likewise. You will have to do it 10 times in a set.
- Side to side crunch
Now this is almost the same as the above type of crunch.
Method: Let us look on the method of this crunch, all you need to do differentially is to tilt your legs to the side you are moving your shoulders. Make it sure that you do it slow and steady so that you should not hurt your body.
- Backward crunch
When you are good with all these crunches, you will see the results and now you will have to move towards backward crunches in order to get better results.
Method: It is also same as the above-mentioned crunches, you ought to just tilt your legs with your shoulders; this one focus on the side muscles of yours. Just keep your back straight when you are doing this type of exercise, do not get yourself hurt when you are performing this.
- Swinging twist
If you want to reduce your tummy fat more than quickly than this one is for you. Have a look at the method of doing this exercise so that you can start it right away.
Method: You will have to stand with your legs apart, with your knees slightly bend. Your hands should be in straight in front of you. Now you will have to Move forward in bowing down position, but just do it with one leg, so that you make an angle of 90 degree with your legs. Swing your body towards left and then afterwards towards right. Keep doing this almost 15 times.
- Upright leg crunches
Now, it’s time to this crunch and of course you are ready to do this because you are already checking out the results that your tummy is getting down at a fast pace.
Method: For this you have to extend your legs upward by crossing one knee to the other. Do the same as simple crunches that lift your body and inhale exhale accordingly.
You might be wondering that you would have to ride a bicycle in order to do this exercise but no wait, this is not the case. You do not need a bicycle for this exercise, now the question arises that how are you going to do this if there is no bicycle. Let us clear this question by checking out the method of this exercise.
Method: Lie down on the mat and keep your hands behind your head folded. Bend your legs after lifting them up from the ground. Start moving them in circular motions as you do on your bicycle.
As you have seen these amazing exercises and crunches to do in order to reduce your tummy in just 7 days. All you have to do is to start doing these exercises and crunches right away. One thing of which you have to take care of is that you should perform all these exercises with care so that you will not hurt yourself.
If you are thinking that this is not going to work for you or this is not possible for you that you could reduce your tummy in 7 days then it’s just 7 days, give it a try if you are not getting results then leave it. Otherwise, start it and do it for at least 7 days and surely you will get results and you will not regret that you took a decision of doing these exercises.