Why I only have fat on my stomach
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Why I only have fat on my stomach?
This is the question which everyone (or most of them) ask that why they got the fat on their stomach (or the belly area.)
And almost all of them do know the answer as well…
Because the belly is the most convenient area of one’s body to store the fat and is badly hit directly.
While it is true to the greater extent the fat gets stored everywhere and not just the stomach but that stomach is the vulnerable area of the body which receives the higher amount of the fat than any other organs/parts/area of the body.
The obvious reasons why you have the fat around your stomach
Maybe you are prone to gain weight in the stomach by consuming the excessive amount of the refined food such as grains, white breads, pasta, pizzas, oil-rich foods, junk foods, and such food items.
The research has shown that the visceral abdominal fat is multiplied by the intake of grained food items which are the main culprit to gain the fat built around the stomach.
More calories you intake, the more of the fat you are set to receive.
However, it is in your genetics to define which area of your body receives more fat and you cannot really control it (to stop receiving the fat.)
Taking a lot of sweets/sugar and the beverages lately and noticed the increase in fat just around the stomach?
Definitely they are the extreme form of producing the fat in stomach and belly to shape it as a jiggling bowl.
Because when you touch it or shake it a little with just a gentle push, your belly will just start shaking and vibrating.
That means you are just an excessive amount of fat already built up in your belly.
And if that is what you do — stay inactive for longer hours.
Now moving and taking the walk right after the meals then be ready to store the fat in your stomach.
Stay inactive and let’s welcome the belly fat to grow up all around you!
If you are living up with the stress almost all of the time, then you are the direct victim of the making up the fat.
Because it has said that the stress conditions bring one the imbalance in overeating which if of course, the bigger factor in building the abdominal fat.
It is proved that the inadequate sleep cycles bring the weight gain that builds abdominal fat at the higher rate.
The best sleep cycle is from 7 to 8 hours and the studies show that the people who sleep for about just 5 hours in a day, they can catch up the weight of up to 15 kgs than those who catch the sleep for longer hours.
So if you are missing catching up the good and the disturbance-free sleeps, you are openly welcoming the belly fat to build up after every single night.